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Brianna Lane & Liz Stahler (a.k.a. "Boston to Austin") are training for the Twin Cities marathon! W...

We ride for fitness and fun. Usually our rides are in the Green River Valley area in the Kent area o...

Energy Run Club Tuesday Nights 6:30PM & Saturday Morning 8:30AM

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FORUM CATEGORY	LAST POST	TOPICS	POSTS
General Fitness and Nutrition Have a general fitness question or insight? Want to talk gels or protein bars? What do you consider as a good training diet?	How long to build a "base"? by: imaref2 posted: 08/20/2008	108	828