BEGIN:VCALENDAR PRODID:-//MapMyHike//EN SUMMARY:This is the MapMyHike calendar for ronald neri VERSION:2.0 BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nRun the entire run at a conversational pace.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-marath on-intermediate/ DTEND;VALUE=DATE:20120903T100000Z DTSTART;VALUE=DATE:20120903T100000Z SUMMARY:Run / Jog (4.00 mi) UID:10411742/2012-09-03-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nNo training today. Today is a day to recover and ref resh.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/ma rathon-marathon-intermediate/ DTEND;VALUE=DATE:20120904T100000Z DTSTART;VALUE=DATE:20120904T100000Z SUMMARY:Rest Day UID:10411742/2012-09-04-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAfter your warm up run 8 runs of 2 minutes long at t empo effort with 2-5 minutes of easy running between each. \n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ DTEND;VALUE=DATE:20120905T100000Z DTSTART;VALUE=DATE:20120905T100000Z SUMMARY:Run / Jog (6.00 mi) UID:10411742/2012-09-05-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAn easy run at a conversational pace with 4 x 100m s trides after run\n\nView this at: http://www.mapmyhike.com/training-plans/ my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20120906T100000Z DTSTART;VALUE=DATE:20120906T100000Z SUMMARY:Run / Jog (7.00 mi) UID:10411742/2012-09-06-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nBegin with the general strength routine and complete a core strength routine and then move to you choice of cardiovascular cro ss training options: elliptical\, stair climber\, exercise bike\, rowing machine or cross country skiing machine for the remainder of the time.\n\n View this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-ma rathon-intermediate/ DTEND;VALUE=DATE:20120907T100000Z DTSTART;VALUE=DATE:20120907T100000Z SUMMARY:Rest Day UID:10411742/2012-09-07-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAfter 5 minutes of easy running complete the remaind er of the run at steady state effort.\n\nView this at: http://www.mapmyhik e.com/training-plans/my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20120908T100000Z DTSTART;VALUE=DATE:20120908T100000Z SUMMARY:Run / Jog (6.00 mi) UID:10411742/2012-09-08-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nMake sure you maintain a pace in which you can talk the entire run.\n\nView this at: http://www.mapmyhike.com/training-plans/m y_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20120909T100000Z DTSTART;VALUE=DATE:20120909T100000Z SUMMARY:Run / Jog (11.00 mi) UID:10411742/2012-09-09-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nRun the entire run at a conversational pace.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-marath on-intermediate/ DTEND;VALUE=DATE:20120910T100000Z DTSTART;VALUE=DATE:20120910T100000Z SUMMARY:Run / Jog (4.00 mi) UID:10411742/2012-09-10-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nNo training today. Today is a day to recover and ref resh.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/ma rathon-marathon-intermediate/ DTEND;VALUE=DATE:20120911T100000Z DTSTART;VALUE=DATE:20120911T100000Z SUMMARY:Rest Day UID:10411742/2012-09-11-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAfter your warm up run 7 x 800m at tempo effort with 1 minutes of rest between each run. \n\nView this at: http://www.mapmyhi ke.com/training-plans/my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20120912T100000Z DTSTART;VALUE=DATE:20120912T100000Z SUMMARY:Run / Jog (6.00 mi) UID:10411742/2012-09-12-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAn easy run at a conversational pace with 4 x 100m s trides after run\n\nView this at: http://www.mapmyhike.com/training-plans/ my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20120913T100000Z DTSTART;VALUE=DATE:20120913T100000Z SUMMARY:Run / Jog (7.00 mi) UID:10411742/2012-09-13-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nBegin with the general strength routine and complete a core strength routine and then move to you choice of cardiovascular cro ss training options: elliptical\, stair climber\, exercise bike\, rowing machine or cross country skiing machine for the remainder of the time.\n\n View this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-ma rathon-intermediate/ DTEND;VALUE=DATE:20120914T100000Z DTSTART;VALUE=DATE:20120914T100000Z SUMMARY:Rest Day UID:10411742/2012-09-14-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAfter 5 minutes of easy running complete the remaind er of the run at steady state effort.\n\nView this at: http://www.mapmyhik e.com/training-plans/my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20120915T100000Z DTSTART;VALUE=DATE:20120915T100000Z SUMMARY:Run / Jog (6.00 mi) UID:10411742/2012-09-15-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nMake sure you maintain a pace in which you can talk the entire run.\n\nView this at: http://www.mapmyhike.com/training-plans/m y_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20120916T100000Z DTSTART;VALUE=DATE:20120916T100000Z SUMMARY:Run / Jog (13.00 mi) UID:10411742/2012-09-16-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nRun the entire run at a conversational pace.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-marath on-intermediate/ DTEND;VALUE=DATE:20120917T100000Z DTSTART;VALUE=DATE:20120917T100000Z SUMMARY:Run / Jog (4.00 mi) UID:10411742/2012-09-17-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nNo training today. Today is a day to recover and ref resh.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/ma rathon-marathon-intermediate/ DTEND;VALUE=DATE:20120918T100000Z DTSTART;VALUE=DATE:20120918T100000Z SUMMARY:Rest Day UID:10411742/2012-09-18-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAfter your warm up run 8 x 400m at Max VO2 effort wi th 2 minutes rest between each..\n\nView this at: http://www.mapmyhike.com /training-plans/my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20120919T100000Z DTSTART;VALUE=DATE:20120919T100000Z SUMMARY:Run / Jog (6.00 mi) UID:10411742/2012-09-19-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAn easy run at a conversational pace with 4 x 100m s trides after run\n\nView this at: http://www.mapmyhike.com/training-plans/ my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20120920T100000Z DTSTART;VALUE=DATE:20120920T100000Z SUMMARY:Run / Jog (7.00 mi) UID:10411742/2012-09-20-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nBegin with the general strength routine and complete a core strength routine and then move to you choice of cardiovascular cro ss training options: elliptical\, stair climber\, exercise bike\, rowing machine or cross country skiing machine for the remainder of the time.\n\n View this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-ma rathon-intermediate/ DTEND;VALUE=DATE:20120921T100000Z DTSTART;VALUE=DATE:20120921T100000Z SUMMARY:Rest Day UID:10411742/2012-09-21-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAfter 5 minutes of easy running complete the remaind er of the run at steady state effort.\n\nView this at: http://www.mapmyhik e.com/training-plans/my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20120922T100000Z DTSTART;VALUE=DATE:20120922T100000Z SUMMARY:Run / Jog (6.00 mi) UID:10411742/2012-09-22-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nMake sure you maintain a pace in which you can talk the entire run.\n\nView this at: http://www.mapmyhike.com/training-plans/m y_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20120923T100000Z DTSTART;VALUE=DATE:20120923T100000Z SUMMARY:Run / Jog (14.00 mi) UID:10411742/2012-09-23-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nRun the entire run at a conversational pace.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-marath on-intermediate/ DTEND;VALUE=DATE:20120924T100000Z DTSTART;VALUE=DATE:20120924T100000Z SUMMARY:Run / Jog (4.00 mi) UID:10411742/2012-09-24-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nNo training today. Today is a day to recover and ref resh.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/ma rathon-marathon-intermediate/ DTEND;VALUE=DATE:20120925T100000Z DTSTART;VALUE=DATE:20120925T100000Z SUMMARY:Rest Day UID:10411742/2012-09-25-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAfter your warm up run 3 x 8 minutes at tempo effort with 2 minutes of easy running between each.\n\nView this at: http://www. mapmyhike.com/training-plans/my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20120926T100000Z DTSTART;VALUE=DATE:20120926T100000Z SUMMARY:Run / Jog (6.00 mi) UID:10411742/2012-09-26-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAn easy run at a conversational pace with 4 x 100m s trides after run\n\nView this at: http://www.mapmyhike.com/training-plans/ my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20120927T100000Z DTSTART;VALUE=DATE:20120927T100000Z SUMMARY:Run / Jog (8.00 mi) UID:10411742/2012-09-27-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nBegin with the general strength routine and complete a core strength routine and then move to you choice of cardiovascular cro ss training options: elliptical\, stair climber\, exercise bike\, rowing machine or cross country skiing machine for the remainder of the time.\n\n View this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-ma rathon-intermediate/ DTEND;VALUE=DATE:20120928T100000Z DTSTART;VALUE=DATE:20120928T100000Z SUMMARY:Rest Day UID:10411742/2012-09-28-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAfter 5 minutes of easy running complete the remaind er of the run at steady state effort.\n\nView this at: http://www.mapmyhik e.com/training-plans/my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20120929T100000Z DTSTART;VALUE=DATE:20120929T100000Z SUMMARY:Run / Jog (7.00 mi) UID:10411742/2012-09-29-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nMake sure you maintain a pace in which you can talk the entire run.\n\nView this at: http://www.mapmyhike.com/training-plans/m y_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20120930T100000Z DTSTART;VALUE=DATE:20120930T100000Z SUMMARY:Run / Jog (16.00 mi) UID:10411742/2012-09-30-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nRun the entire run at a conversational pace.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-marath on-intermediate/ DTEND;VALUE=DATE:20121001T100000Z DTSTART;VALUE=DATE:20121001T100000Z SUMMARY:Run / Jog (4.00 mi) UID:10411742/2012-10-01-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nNo training today. Today is a day to recover and ref resh.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/ma rathon-marathon-intermediate/ DTEND;VALUE=DATE:20121002T100000Z DTSTART;VALUE=DATE:20121002T100000Z SUMMARY:Rest Day UID:10411742/2012-10-02-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAfter your warm up run 6 x 30 seconds at Max VO2 pac e with 60 seconds of jogging between each followed by 20 minutes of steady state running.\n\nView this at: http://www.mapmyhike.com/training-plans/m y_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121003T100000Z DTSTART;VALUE=DATE:20121003T100000Z SUMMARY:Run / Jog (6.00 mi) UID:10411742/2012-10-03-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAn easy run at a conversational pace with 4 x 100m s trides after run\n\nView this at: http://www.mapmyhike.com/training-plans/ my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121004T100000Z DTSTART;VALUE=DATE:20121004T100000Z SUMMARY:Run / Jog (8.00 mi) UID:10411742/2012-10-04-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nBegin with the general strength routine and complete a core strength routine and then move to you choice of cardiovascular cro ss training options: elliptical\, stair climber\, exercise bike\, rowing machine or cross country skiing machine for the remainder of the time.\n\n View this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-ma rathon-intermediate/ DTEND;VALUE=DATE:20121005T100000Z DTSTART;VALUE=DATE:20121005T100000Z SUMMARY:Rest Day UID:10411742/2012-10-05-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAfter 5 minutes of easy running complete the remaind er of the run at steady state effort.\n\nView this at: http://www.mapmyhik e.com/training-plans/my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121006T100000Z DTSTART;VALUE=DATE:20121006T100000Z SUMMARY:Run / Jog (7.00 mi) UID:10411742/2012-10-06-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nMake sure you maintain a pace in which you can talk the entire run.\n\nView this at: http://www.mapmyhike.com/training-plans/m y_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121007T100000Z DTSTART;VALUE=DATE:20121007T100000Z SUMMARY:Run / Jog (14.00 mi) UID:10411742/2012-10-07-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nRun the entire run at a conversational pace.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-marath on-intermediate/ DTEND;VALUE=DATE:20121008T100000Z DTSTART;VALUE=DATE:20121008T100000Z SUMMARY:Run / Jog (4.00 mi) UID:10411742/2012-10-08-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nNo training today. Today is a day to recover and ref resh.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/ma rathon-marathon-intermediate/ DTEND;VALUE=DATE:20121009T100000Z DTSTART;VALUE=DATE:20121009T100000Z SUMMARY:Rest Day UID:10411742/2012-10-09-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAfter your warm up run 1 mile\, 3 x 800m at 10K goal pace for your upcoming race. Follow this with 6 x 400m at your predicted Max VO2 pace with 2 minutes rest between each.\n\nView this at: http://ww w.mapmyhike.com/training-plans/my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121010T100000Z DTSTART;VALUE=DATE:20121010T100000Z SUMMARY:Run / Jog (6.00 mi) UID:10411742/2012-10-10-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAn easy run at a conversational pace with 4 x 100m s trides after run\n\nView this at: http://www.mapmyhike.com/training-plans/ my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121011T100000Z DTSTART;VALUE=DATE:20121011T100000Z SUMMARY:Run / Jog (8.00 mi) UID:10411742/2012-10-11-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nBegin with the general strength routine and complete a core strength routine and then move to you choice of cardiovascular cro ss training options: elliptical\, stair climber\, exercise bike\, rowing machine or cross country skiing machine for the remainder of the time.\n\n View this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-ma rathon-intermediate/ DTEND;VALUE=DATE:20121012T100000Z DTSTART;VALUE=DATE:20121012T100000Z SUMMARY:Rest Day UID:10411742/2012-10-12-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAfter 5 minutes of easy running complete the remaind er of the run at steady state effort.\n\nView this at: http://www.mapmyhik e.com/training-plans/my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121013T100000Z DTSTART;VALUE=DATE:20121013T100000Z SUMMARY:Run / Jog (7.00 mi) UID:10411742/2012-10-13-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nMake sure you maintain a pace in which you can talk the entire run.\n\nView this at: http://www.mapmyhike.com/training-plans/m y_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121014T100000Z DTSTART;VALUE=DATE:20121014T100000Z SUMMARY:Run / Jog (16.00 mi) UID:10411742/2012-10-14-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nRun the entire run at a conversational pace.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-marath on-intermediate/ DTEND;VALUE=DATE:20121015T100000Z DTSTART;VALUE=DATE:20121015T100000Z SUMMARY:Run / Jog (5.00 mi) UID:10411742/2012-10-15-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nNo training today. Today is a day to recover and ref resh.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/ma rathon-marathon-intermediate/ DTEND;VALUE=DATE:20121016T100000Z DTSTART;VALUE=DATE:20121016T100000Z SUMMARY:Rest Day UID:10411742/2012-10-16-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAfter your warm up run 20 minutes at tempo pace foll owed by 30 minutes at steady state effort.\n\nView this at: http://www.map myhike.com/training-plans/my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121017T100000Z DTSTART;VALUE=DATE:20121017T100000Z SUMMARY:Run / Jog (7.00 mi) UID:10411742/2012-10-17-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAn easy run at a conversational pace with 4 x 100m s trides after run\n\nView this at: http://www.mapmyhike.com/training-plans/ my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121018T100000Z DTSTART;VALUE=DATE:20121018T100000Z SUMMARY:Run / Jog (9.00 mi) UID:10411742/2012-10-18-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nBegin with the general strength routine and complete a core strength routine and then move to you choice of cardiovascular cro ss training options: elliptical\, stair climber\, exercise bike\, rowing machine or cross country skiing machine for the remainder of the time.\n\n View this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-ma rathon-intermediate/ DTEND;VALUE=DATE:20121019T100000Z DTSTART;VALUE=DATE:20121019T100000Z SUMMARY:Rest Day UID:10411742/2012-10-19-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nFind a local 10K race to participate in. Challenge yourself and see how fast you can run.\n\nView this at: http://www.mapmyhi ke.com/training-plans/my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121020T100000Z DTSTART;VALUE=DATE:20121020T100000Z SUMMARY:Run / Jog (8.00 mi) UID:10411742/2012-10-20-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nMake sure you maintain a pace in which you can talk the entire run.\n\nView this at: http://www.mapmyhike.com/training-plans/m y_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121021T100000Z DTSTART;VALUE=DATE:20121021T100000Z SUMMARY:Run / Jog (18.00 mi) UID:10411742/2012-10-21-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nRun the entire run at a conversational pace.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-marath on-intermediate/ DTEND;VALUE=DATE:20121022T100000Z DTSTART;VALUE=DATE:20121022T100000Z SUMMARY:Run / Jog (5.00 mi) UID:10411742/2012-10-22-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nNo training today. Today is a day to recover and ref resh.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/ma rathon-marathon-intermediate/ DTEND;VALUE=DATE:20121023T100000Z DTSTART;VALUE=DATE:20121023T100000Z SUMMARY:Rest Day UID:10411742/2012-10-23-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAfter your warm up run 2 x 12 minutes at tempo pace with 3 minutes of easy running between each.\n\nView this at: http://www.m apmyhike.com/training-plans/my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121024T100000Z DTSTART;VALUE=DATE:20121024T100000Z SUMMARY:Run / Jog (7.00 mi) UID:10411742/2012-10-24-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAn easy run at a conversational pace with 4 x 100m s trides after run\n\nView this at: http://www.mapmyhike.com/training-plans/ my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121025T100000Z DTSTART;VALUE=DATE:20121025T100000Z SUMMARY:Run / Jog (9.00 mi) UID:10411742/2012-10-25-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nBegin with the general strength routine and complete a core strength routine and then move to you choice of cardiovascular cro ss training options: elliptical\, stair climber\, exercise bike\, rowing machine or cross country skiing machine for the remainder of the time.\n\n View this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-ma rathon-intermediate/ DTEND;VALUE=DATE:20121026T100000Z DTSTART;VALUE=DATE:20121026T100000Z SUMMARY:Rest Day UID:10411742/2012-10-26-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAfter 5 minutes of easy running complete the remaind er of the run at steady state effort.\n\nView this at: http://www.mapmyhik e.com/training-plans/my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121027T100000Z DTSTART;VALUE=DATE:20121027T100000Z SUMMARY:Run / Jog (7.00 mi) UID:10411742/2012-10-27-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nMake sure you maintain a pace in which you can talk the entire run.\n\nView this at: http://www.mapmyhike.com/training-plans/m y_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121028T100000Z DTSTART;VALUE=DATE:20121028T100000Z SUMMARY:Run / Jog (20.00 mi) UID:10411742/2012-10-28-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nRun the entire run at a conversational pace.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-marath on-intermediate/ DTEND;VALUE=DATE:20121029T100000Z DTSTART;VALUE=DATE:20121029T100000Z SUMMARY:Run / Jog (5.00 mi) UID:10411742/2012-10-29-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nNo training today. Today is a day to recover and ref resh.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/ma rathon-marathon-intermediate/ DTEND;VALUE=DATE:20121030T100000Z DTSTART;VALUE=DATE:20121030T100000Z SUMMARY:Rest Day UID:10411742/2012-10-30-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAfter your warm up run 3 x 2 kilometers at your 10K pace from your recent race. Take 3 minutes rest between each run. Finis h with 4 x 400m at Max VO2 pace with 2 minutes rest between each.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-maratho n-intermediate/ DTEND;VALUE=DATE:20121031T100000Z DTSTART;VALUE=DATE:20121031T100000Z SUMMARY:Run / Jog (7.00 mi) UID:10411742/2012-10-31-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAn easy run at a conversational pace with 4 x 100m s trides after run\n\nView this at: http://www.mapmyhike.com/training-plans/ my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121101T100000Z DTSTART;VALUE=DATE:20121101T100000Z SUMMARY:Run / Jog (10.00 mi) UID:10411742/2012-11-01-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nBegin with the general strength routine and complete a core strength routine and then move to you choice of cardiovascular cro ss training options: elliptical\, stair climber\, exercise bike\, rowing machine or cross country skiing machine for the remainder of the time.\n\n View this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-ma rathon-intermediate/ DTEND;VALUE=DATE:20121102T100000Z DTSTART;VALUE=DATE:20121102T100000Z SUMMARY:Rest Day UID:10411742/2012-11-02-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAfter 5 minutes of easy running complete the remaind er of the run at steady state effort.\n\nView this at: http://www.mapmyhik e.com/training-plans/my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121103T100000Z DTSTART;VALUE=DATE:20121103T100000Z SUMMARY:Run / Jog (7.00 mi) UID:10411742/2012-11-03-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nMake sure you maintain a pace in which you can talk the entire run.\n\nView this at: http://www.mapmyhike.com/training-plans/m y_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121104T100000Z DTSTART;VALUE=DATE:20121104T100000Z SUMMARY:Run / Jog (16.00 mi) UID:10411742/2012-11-04-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nRun the entire run at a conversational pace.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-marath on-intermediate/ DTEND;VALUE=DATE:20121105T100000Z DTSTART;VALUE=DATE:20121105T100000Z SUMMARY:Run / Jog (7.00 mi) UID:10411742/2012-11-05-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nNo training today. Today is a day to recover and ref resh.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/ma rathon-marathon-intermediate/ DTEND;VALUE=DATE:20121106T100000Z DTSTART;VALUE=DATE:20121106T100000Z SUMMARY:Rest Day UID:10411742/2012-11-06-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAfter your warm up run a 4 mile tempo run.\n\nView t his at: http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon -intermediate/ DTEND;VALUE=DATE:20121107T100000Z DTSTART;VALUE=DATE:20121107T100000Z SUMMARY:Run / Jog (7.00 mi) UID:10411742/2012-11-07-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAn easy run at a conversational pace with 4 x 100m s trides after run\n\nView this at: http://www.mapmyhike.com/training-plans/ my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121108T100000Z DTSTART;VALUE=DATE:20121108T100000Z SUMMARY:Run / Jog (10.00 mi) UID:10411742/2012-11-08-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nBegin with the general strength routine and complete a core strength routine and then move to you choice of cardiovascular cro ss training options: elliptical\, stair climber\, exercise bike\, rowing machine or cross country skiing machine for the remainder of the time.\n\n View this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-ma rathon-intermediate/ DTEND;VALUE=DATE:20121109T100000Z DTSTART;VALUE=DATE:20121109T100000Z SUMMARY:Rest Day UID:10411742/2012-11-09-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAfter 5 minutes of easy running complete the remaind er of the run at steady state effort.\n\nView this at: http://www.mapmyhik e.com/training-plans/my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121110T100000Z DTSTART;VALUE=DATE:20121110T100000Z SUMMARY:Run / Jog (7.00 mi) UID:10411742/2012-11-10-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nMake sure you maintain a pace in which you can talk the entire run.\n\nView this at: http://www.mapmyhike.com/training-plans/m y_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121111T100000Z DTSTART;VALUE=DATE:20121111T100000Z SUMMARY:Run / Jog (21.00 mi) UID:10411742/2012-11-11-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nRun the entire run at a conversational pace.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-marath on-intermediate/ DTEND;VALUE=DATE:20121112T100000Z DTSTART;VALUE=DATE:20121112T100000Z SUMMARY:Run / Jog (5.00 mi) UID:10411742/2012-11-12-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nNo training today. Today is a day to recover and ref resh.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/ma rathon-marathon-intermediate/ DTEND;VALUE=DATE:20121113T100000Z DTSTART;VALUE=DATE:20121113T100000Z SUMMARY:Rest Day UID:10411742/2012-11-13-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAfter your warm up run 4 x 5 minutes at tempo pace w ith 1 minute rest between each. \n\nView this at: http://www.mapmyhike.co m/training-plans/my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121114T100000Z DTSTART;VALUE=DATE:20121114T100000Z SUMMARY:Run / Jog (7.00 mi) UID:10411742/2012-11-14-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAn easy run at a conversational pace with 4 x 100m s trides after run\n\nView this at: http://www.mapmyhike.com/training-plans/ my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121115T100000Z DTSTART;VALUE=DATE:20121115T100000Z SUMMARY:Run / Jog (6.00 mi) UID:10411742/2012-11-15-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nBegin with the general strength routine and complete a core strength routine and then move to you choice of cardiovascular cro ss training options: elliptical\, stair climber\, exercise bike\, rowing machine or cross country skiing machine for the remainder of the time.\n\n View this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-ma rathon-intermediate/ DTEND;VALUE=DATE:20121116T100000Z DTSTART;VALUE=DATE:20121116T100000Z SUMMARY:Rest Day UID:10411742/2012-11-16-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nRun the entire run at a conversational pace.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-marath on-intermediate/ DTEND;VALUE=DATE:20121117T100000Z DTSTART;VALUE=DATE:20121117T100000Z SUMMARY:Run / Jog (5.00 mi) UID:10411742/2012-11-17-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nMake sure you maintain a pace in which you can talk the entire run.\n\nView this at: http://www.mapmyhike.com/training-plans/m y_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121118T100000Z DTSTART;VALUE=DATE:20121118T100000Z SUMMARY:Run / Jog (11.00 mi) UID:10411742/2012-11-18-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nRun the entire run at a conversational pace.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-marath on-intermediate/ DTEND;VALUE=DATE:20121119T100000Z DTSTART;VALUE=DATE:20121119T100000Z SUMMARY:Run / Jog (5.00 mi) UID:10411742/2012-11-19-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nNo training today. Today is a day to recover and ref resh.\n\nView this at: http://www.mapmyhike.com/training-plans/my_plans/ma rathon-marathon-intermediate/ DTEND;VALUE=DATE:20121120T100000Z DTSTART;VALUE=DATE:20121120T100000Z SUMMARY:Rest Day UID:10411742/2012-11-20-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAfter your warm up run 2 miles at goal Marathon pace . Rest 2 minutes and finish with 4 x 400m at 85% of top speed with 2 minu tes rest between each.\n\nView this at: http://www.mapmyhike.com/training- plans/my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121121T100000Z DTSTART;VALUE=DATE:20121121T100000Z SUMMARY:Run / Jog (5.00 mi) UID:10411742/2012-11-21-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nAn easy run at a conversational pace with 4 x 100m s trides after run\n\nView this at: http://www.mapmyhike.com/training-plans/ my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121122T100000Z DTSTART;VALUE=DATE:20121122T100000Z SUMMARY:Run / Jog (4.00 mi) UID:10411742/2012-11-22-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nBegin with the general strength routine and complete a core strength routine and then move to you choice of cardiovascular cro ss training options: elliptical\, stair climber\, exercise bike\, rowing machine or cross country skiing machine for the remainder of the time.\n\n View this at: http://www.mapmyhike.com/training-plans/my_plans/marathon-ma rathon-intermediate/ DTEND;VALUE=DATE:20121123T100000Z DTSTART;VALUE=DATE:20121123T100000Z SUMMARY:Rest Day UID:10411742/2012-11-23-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nVery easy run\n\nView this at: http://www.mapmyhike. com/training-plans/my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121124T100000Z DTSTART;VALUE=DATE:20121124T100000Z SUMMARY:Run / Jog (2.00 mi) UID:10411742/2012-11-24-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT BEGIN:VEVENT DESCRIPTION:http://www.mapmyhike.com/training-plans/my_plans/marathon-mara thon-intermediate/\n\nHave a great race!!\n\nView this at: http://www.mapm yhike.com/training-plans/my_plans/marathon-marathon-intermediate/ DTEND;VALUE=DATE:20121125T100000Z DTSTART;VALUE=DATE:20121125T100000Z SUMMARY:Run / Jog (26.20 mi) UID:10411742/2012-11-25-000000/1/tp_workout URL:http://www.mapmyhike.com/training-plans/my_plans/marathon-marathon-int ermediate/ END:VEVENT END:VCALENDAR