The BMI calculator is a free tool to help you calculate body mass index and compare you against standard ranges to assess whether you are overweight, underweight, or normal. The body mass index calculator can be used along with the workout calories burned calculator, and the online nutrition center, weight loss tracker, and weekly meal planner to help build a healthy diet and exercise plan to help you meet your goals.
The workout calorie calculator helps you calculate calories burned during a workout. It can calculate how many calories you burned during walking, biking, swimming, cycling, or even tae bo. The calculator knows how to calculate calories burned for hundreds of exercises. It uses standard calorie calculations based on your height, weight, gender and also the duration of your planned workout. Use the workout calorie counter in conjunction with the healthy meal planner to help you meet your diet and exercise goals.
You can find the complete list of estimated MET values as well as learn more about the original author and copyright holder at the USC Prevention Research Center.
