Fitness Summary

distance

0.0

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duration

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Calories

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burned

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Recent Routes

Tom and Candy's
Alexandria, VA
8.76 mi
Ascent: 335.0

Work - 4.51mi
Washington D.C., DC
4.51 mi
Ascent: 180.0

Work - 4.5 mi
Washington D.C., DC
4.51 mi
Ascent: 180.0

Work - 4.9 Miles
Washington D.C., DC
4.9 mi
Ascent: 125.0
iMapMyRun: Aug 02, 2011...
Croydon, PA
2.97 mi
Ascent: 43.0

Acela
Wilmington, DE
2.26 mi
Ascent: 56.0

iMapMyRun: Jul 14, 2011...
Alexandria, VA
7.81 mi
Ascent: 243.0

Belle View - Old Town 8 miles
Alexandria, VA
7.94 mi
Ascent: 276.0
iMapMyRun: Jun 29, 2011...
Alexandria, VA
4.23 mi
Ascent: 75.0

iMapMyRun: Jun 26, 2011...
Alexandria, VA
3.45 mi
Ascent: 85.0

Amanda Training Run - 7.65 mi
Washington D.C., DC
7.65 mi
Ascent: 144.0

iMapMyRun: Jun 18, 2011...
Mundelein, IL
4.31 mi
Ascent: 66.0

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Recent Workouts

8.76 mi Run / Jog

Distance:

8.76 mi

Duration

1:45:07

Calories Burned

--

03/23/2013

Activity

Run / Jog

4.51 mi Run / Jog

Distance:

4.51 mi

Duration

--

Calories Burned

--

08/28/2012

Activity

Run / Jog

6.02 mi Run / Jog

Distance:

6.02 mi

Duration

1:07:35

Calories Burned

--

02/20/2012

Activity

Run / Jog

Adam Knapp

Alexandria, VA

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