Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

0.10 mi hike on 04/24/2013
Springfield, VT
0.1 mi
Ascent: 0.0

1.35 mi run on 04/24/2013
Springfield, VT
1.35 mi
Ascent: 89.0

Hiked 0.79 mi on 07/26/2012
Springfield, VT
0.78 mi
Ascent: 171.0

Hiked 1.09 mi on 07/23/2012
Springfield, VT
1.09 mi
Ascent: 125.0
A 70.39 mi ride mapped on...
Springfield, VT
68.75 mi
Ascent: 4,439.0

1.01 mile Hike, Cross...
Springfield, VT
1.01 mi
Ascent: 161.0

1.19 mile Hike, Cross...
Springfield, VT
1.18 mi
Ascent: 207.0

1.06 mile Hike, Cross...
Springfield, VT
1.05 mi
Ascent: 180.0
1.26 mile Hike, Cross...
Springfield, VT
1.26 mi
Ascent: 197.0

1.26 mile Hike, Cross...
Springfield, VT
1.26 mi
Ascent: 197.0

0.67 mile Hike, Cross...
Springfield, VT
0.66 mi
Ascent: 157.0

checking the mail
Springfield, VT
0.42 mi
Ascent: 98.0

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Recent Workouts

Hiked 0.10 mi on 04/24/2013

Hiked 0.10 mi on 04/24/2013

Distance:

0.1 mi

Duration

3:42

Calories Burned

32 kCal

04/24/2013

Activity

Hike / Rock Climb

Ran 1.35 mi on 04/24/2013

Ran 1.35 mi on 04/24/2013

Distance:

1.35 mi

Duration

10:12

Calories Burned

187 kCal

04/24/2013

Activity

Run / Jog

Hiked 0.79 mi on 07/26/2012

Hiked 0.79 mi on 07/26/2012

Distance:

0.79 mi

Duration

33:02

Calories Burned

252 kCal

07/26/2012

Activity

Hike / Rock Climb

Adam Knauff

Grafton, VT

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About Me

Some call me beard and sometimes I am sporting quite a large one. You may see me mid day riding around southern Vermont on my lunch break. Currently I'm riding a 2008 Roubaix Comp Triple from Specialized.

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