Fitness Summary

distance

10.3

Miles

duration

01:30

Hours

Calories

1,272

burned

Workouts

1

completed

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Recent Routes

8.24 mi run on 05/12/2013
Bedford, TX
8.24 mi
Ascent: 95.0

9.42 mi run on 04/28/2013
Bedford, TX
9.42 mi
Ascent: 102.0

Norwood and Back
Bedford, TX
4.2 mi
Ascent: 89.0

4.32 mi run on 4/18/2013
Bedford, TX
4.32 mi
Ascent: 89.0
Ran 10.57 mi on 4/9/2013
Bedford, TX
10.57 mi
Ascent: 102.0

Ran 8.49 mi on 4/7/2013
Bedford, TX
8.49 mi
Ascent: 98.0

Harwood/26/TCC1
Bedford, TX
9.24 mi
Ascent: 102.0

Ran 6.43 mi on 3/31/2013
Bedford, TX
6.43 mi
Ascent: 85.0
8.5 loop
Bedford, TX
8.5 mi
Ascent: 135.0

Cottonbelt cut short
Bedford, TX
10.18 mi
Ascent: 118.0

Ran 9.35 mi on 3/2/2013
Bedford, TX
9.35 mi
Ascent: 102.0

Cowtown Ultra Marathon
Fort Worth, TX
31.66 mi
Ascent: 381.0

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Recent Workouts

Distance:

10.3 mi

Duration

1:30:22

Calories Burned

1272 kCal

05/21/2013

Activity

Run / Jog

Ran 4.20 mi on Norwood and Back

Ran 4.20 mi on Norwood and Back

Distance:

4.2 mi

Duration

36:52

Calories Burned

519 kCal

05/16/2013

Activity

Run / Jog

Ran 8.24 mi on 05/12/2013

Ran 8.24 mi on 05/12/2013

Distance:

8.24 mi

Duration

1:13:33

Calories Burned

1017 kCal

05/12/2013

Activity

Run / Jog

Food Log

10/12/2011

Other

MAXWELL HOUSE Vanilla Cappuccino Mix (Serving: 1)

Calories: 90.0 kCal

Fat: 1.0 g

Carbs: 19.0 g

Protein: 1.0 g

10/12/2011

Other

Royal Gala Apple (Serving: 1)

Calories: 43.0 kCal

Fat: 0.0 g

Carbs: 9.4 g

Protein: 0.3 g

04/23/2011

Other

Water, Tap (Serving: 1)

Calories: 0.0 kCal

Fat: 0.0 g

Carbs: 0.0 g

Protein: 0.0 g

Mark Kent

Bedford, TX

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About Me

Running gives me time to "step back" from my day and exercise while listening to music. My music player has a wide range of music styles including classical, gospel, 80's rock, and Christian metal. Basically, stuff with a good rhythm or inspirational enough to keep me going.

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