Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

Imported File Route...
San Mateo, CA
4.28 mi
Ascent: 56.0

Imported File Route...
Burnaby, Canada
0.72 mi
Ascent: 0.0

Imported File Route...
Seatac, WA
0.35 mi
Ascent: 56.0

Imported File Route...
Burnaby, Canada
0.24 mi
Ascent: 0.0
Imported File Route...
Burnaby, Canada
3.11 mi
Ascent: 266.0

Imported File Route...
Burnaby, Canada
0.1 mi
Ascent: 0.0

Imported File Route...
Toronto, Canada
0.33 mi
Ascent: 0.0

Coastal Ride
Half Moon Bay, CA
49.07 mi
Ascent: 1,663.0
Napa Valley Vintage Triathlon
Napa, CA
56.51 mi
Ascent: 2,375.0

Imported File Route...
San Mateo, CA
3.22 mi
Ascent: 154.0

Imported File Route...
San Mateo, CA
0.43 mi
Ascent: 3.0

Imported File Route...
San Mateo, CA
0.0 mi
Ascent: 0.0

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Recent Workouts

File Import - Bike Ride (01/02/2013)

File Import - Bike Ride (01/02/2013)

Distance:

0.33 mi

Duration

42:26

Calories Burned

500 kCal

01/02/2013

Activity

Bike Ride

File Import - Bike Ride (12/29/2012)

File Import - Bike Ride (12/29/2012)

Distance:

0.1 mi

Duration

16:03

Calories Burned

80 kCal

12/29/2012

Activity

Bike Ride

File Import - Run / Jog (12/28/2012)

File Import - Run / Jog (12/28/2012)

Distance:

3.11 mi

Duration

34:19

Calories Burned

330 kCal

12/28/2012

Activity

Run / Jog

Chas Melichar

Burlingame, CA

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Achievements

Goals

To Finish the Vineman Ironman-Distance Triathlon (2.4mi swim/112mi Bike/26.2 mi run)

About Me

Sorry I have not added anything here.

Links:

Workout Log | Twitter | Web

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MapMyHike Friends (5)

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Groups (2)

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Events

SFO Breast Cancer Walk
Oct. 17, 2009

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