spiderhollow

Syria, Virginia

I'm a Personal Trainer, Wellness Coach, Pilates and Yoga instructor, runner, mom, wife, friend, and the list goes on...

Gender: F

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	Pre-Run Lunch posted in: General Fitness and Nutrition
	How many times do you wear a sports bra or gym shirt before washing it? posted in: Stinky Stories

The Vertical Learning Curve
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(3)
From rookie to racer in one easy purchase, experience is extra. (More)

Why Do I Run?
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(6)
What we say to ourselves when we run, may help us keep running (More)

Six Steps To Solo Marathon Training
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(24)
The following are six simple tips that I think can give further purpose to solo marathon training and/or solo running in general. (More)

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