4.25 mi Run in Lakewood on Apr 15, 2012 6:29 PM

Home Training Details

4.25mi

Distance

44:03

Duration

10:19 min/mi

Avg Pace

369

kCal

Log a Workout Create a Course

Learn More

View Route Details

Workout Analysis

Loading...
Analyzing workout...
If this takes more than a minute, you should be proud. That's one BIG workout.

oochichi must upgrade to a MVP membership to enable power analysis.

oochichi must upgrade to a MVP membership to enable heart rate analysis.

oochichi must upgrade to a MVP membership to enable cadence analysis.

oochichi must upgrade to a MVP membership to enable custom split distances.

Learn More About Courses

Processing this workout for matching courses...

Measure intensity with heart rate and power zones. Upgrade to an MVP membership to view total time spent in each zone.