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12 mi Lunch Route from MDT-Spinal in Memphis

Date:
Wednesday April 18, 2012
Start:
2:10 p.m.
Activities:
Bike Ride: Road Cycling
Created:
john_coleman
john_coleman
john_coleman
Memphis, TN
Notes:
n/a
12.78mi

Distance

45:01

Duration

17.0mi/h

Avg Speed

679

kCal

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Bike Ride: Road Cycling

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