Bike Ride Workout

Distance

60.21mi

Duration

3:56:00

Avg Speed

15.3 mph

kCal

3346
Bike Ride
Bike Ride
Notes
Hit the wall. not enough to eat before, too late in the day, did not bring any food. stopped at 45 miles an eat. Felt worse for the last 15 miles. avgc 77 mx 97, avghr 129 mx 157, avgmph 15.3 mx 21.4
April 26, 2012 by Kirk Zerangue
Current Points
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Current Awards
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Speed Heartrate
Avg 15.3 mph 129 bpm
Min bpm
Max bpm

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