Home Improve Details

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Bike Ride Workout

Date:

Thursday April 26, 2012

Activities:

Bike Ride

Created:

Kirk Zerangue

Kirk Zerangue

Mount Pleasant, SC

Notes:

Hit the wall. not enough to eat before, too late in the day, did not bring any food. stopped at 45 miles an eat. Felt worse for the last 15 miles. avgc 77 mx 97, avghr 129 mx 157, avgmph 15.3 mx 21.4

60.21mi

Distance

3:55:60

Duration

15.3mi/h

Avg Speed

3346

kCal

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