Ultra Training - Weekend Scramble/Trail Run

Distance

11.53mi

Duration

4:15:14

Avg Pace

22:08

kCal

1339
Run / Jog
Run / Jog
Source
Garmin Forerunner 405
March 4, 2012 at 7:16 a.m. by Jim Bixler
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Time
Start 7:16 a.m.
Active 4:15:14
Total 4:16:00
Elevation
Start 98 ft
Max 1385 ft
Gain 2595 ft
Pace Heartrate
Avg 22:08 min/mi 142 bpm
Min -- 83 bpm
Max 08:11 min/mi 165 bpm

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